Restore Your Vibrancy with Anti-Inflammatory Foods
The importance of anti-inflammatory foods in your diet cannot be stressed enough.
The level of destruction that inflammation stimulates in your body has only been discovered within the last decade. Inflammation has been scientifically proven to cause or worsen many of the illnesses that were once attributed to other causes, thought to be hereditary, chance, “all in the head” of the patient, or simply unknown.
Diseases and Conditions Linked to Chronic Inflammation
- Heart disease and stroke
- Allergies, asthma, and respiratory disease
- Autoimmune disorders such as rheumatoid arthritis, lupus, and multiple sclerosis
- Chronic pain and fibromyalgia
- Digestive conditions such as ulcerative colitis, gastritis, Crohn’s, and Celiac disease
- Thyroid dysfunction and metabolic syndromes
- Diabetes and insulin resistance
- Neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and dementia
- Depression and mood disorders
The Centers for Disease Control and Prevention (CDC) stated in 2011 that inflammation is a primary mechanism of seven out of the ten leading causes of death. Everything that you can do to control inflammation in your body is critical to your health.
7 Powerful Anti-Inflammatory Foods
- Cacao: The unbelievable benefits of raw cacao include flavanols that show a measurable reduction in pro-inflammatory markers for heart disease. In fact, UC Davis stated, “Flavanol-rich [cacao] could be a potential candidate for the treatment, or possibly prevention, of the broad array of chronic diseases that are linked to dysfunctional inflammatory responses.”
It’s bursting with good stuff that stimulates the metabolism, lifts the mood, sharpens the mind, and protects the heart. Cacao satisfies cravings for sweet and salty foods and helps you feel “full” longer – making it an excellent choice (in moderation) for controlling weight.
- Acai: The acai berry has been featured in the media often in the last couple of years regarding everything from weight loss to lowering stress. In a study published in The Journal of Nutritional Biochemistry, researchers discovered that almost all the acai benefits are attributed to a powerful flavonoid it contains called velutin.
It reduced lesions caused by atherosclerosis (hardening of the arteries due to a buildup of plaque) in mice. These results could make acai the best answer for inflammation in the brain. Inflammation is the root cause of neurodegenerative diseases such as Alzheimer’s.
- Spirulina: This blue-green algae is one of the most nutrient-dense foods on the planet. Referred to as a nutraceutical, it has been proven in countless studies to exhibit tremendous antioxidant and anti-inflammatory properties that benefit those with heart disease, viral infections, liver disease, and even cancer.
It naturally detoxifies, protects the eyes, and boosts your immune system. Spirulina’s 60% protein content makes it a valuable anti-inflammatory food source for famished nations that is both healthy and sustainable.
- Chlorella: Another incredibly nutrient-dense algae, chlorella’s anti-inflammatory properties stimulate the growth of “good” gut flora, improve energy levels, naturally detox your body, and help maintain a healthy pH balance.
It has also shown amazing benefits in reducing the physical symptoms of stress, controlling weight, and normalizing blood pressure. It’s one of our favorite superfoods here at Daily Superfood Love!
- Hemp: This plant contains more than 450 compounds (with only three inducing intoxication). The rest of the compounds found in hemp have been the subject of many studies over the years.
One such compound is called beta-carophyllene and comprises as much as 35% of the hemp extract. The substance activates a neurotransmitter in the brain that has powerful anti-inflammatory effects without the intoxication effect.
- Maca: This root vegetable is in the cruciferous family and packs a serious punch when it comes to overall health. Rich in vitamins and minerals that protect you at the cellular level, it’s one of the most beneficial anti-inflammatory foods you should add to your diet.
In one study after another, maca root has been linked to lowering inflammation dramatically – improving insulin tolerance, heart health, thyroid function, hormone balance, bone health, and your entire central nervous system.
- Turmeric: The primary compound in turmeric that lowers inflammation is called curcumin. It gives curry dishes their distinct color and aroma. When it comes to antioxidant, anti-inflammatory, and anti-viral properties, turmeric is a powerhouse.
The numerous studies linking it to measurable protection against cancer, heart disease, and Alzheimer’s are just the beginning. The spice has shaken up the scientific community and made traditional medicine re-think their stance on “holistic” therapies. Ultimately, anti-inflammatory foods such as turmeric will change how doctors think about (and treat) various diseases and conditions.
All of these foods are outstanding individually for your health and lower inflammation, boost your metabolism, and strengthen your immune system.