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Restore Your Vibrancy with Anti-Inflammatory Foods

The importance of anti-inflammatory foods in your diet cannot be stressed enough. The level of destruction that inflammation stimulates in your body has only been discovered within the last decade ...
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how to use chia seeds

Chia! Chia! Chia! Everywhere you turn these days, you’re probably hearing about the phenomenal benefits of chia seeds – so how do you use them? Chia seeds are packed with ...
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Does Fat Loss Release Toxins?

It’s not just about how cute your butt looks in your jeans… Obesity is officially a major epidemic in the United States and other developed countries around the world. In ...
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5 Reasons to Love White Mulberry

The benefits of white mulberry (Morus alba) have been well documented for (literally) several thousand years. Native to Asia, the white mulberry has been successfully introduced to countries all over ...
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Does Drinking Alcohol Stall Weight Loss?

I love wine. I like going to tastings, dissecting the flavors, pairing it with different meals, and introducing fascinating new finds to my family and friends. I’m not ignorant of ...
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Move Over Kale: Four Healthy Greens You Need to Try

If you haven’t added healthy greens to your eating plan, you’re missing out! They are not only incredibly nutritious, they are readily available, inexpensive, and delicious. You know the most ...
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5 Easy Hacks to Fool Yourself into Eating Less

People love food (I know I do) and controlling what and when we eat can feel like an uphill battle. No matter what a thousand diet fads or pills try ...
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8 Fabulous Middle Eastern Foods for Your Health

I love Middle Eastern foods. The spices, the meats, the intense flavor combinations are unique and versatile. I was happy to discover that many of the foods I already enjoy ...
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Does Magnesium Prevent Migraines?

Have you considered supplementing with magnesium for migraines? Scientists in Turkey are convinced that toxic levels of heavy metals may be the root cause for these brain-buster headaches that affect ...
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The 5 Best Super Foods For Thyroid Health

Another epidemic is sweeping across the world. According to experts, there are as many as 30 million people suffering from a form of thyroid disorder in the United States alone ...
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